Review: Brain Rules
John Medina serves insights on “why” our brain works in a certain way, empowering us to harness its potential in our everyday lives.
Review: The Motivation Myth
This book talks about motivation as outcome of personal accomplishments, and it does not necessarily have to be a significant achievement.
Review and Summary: Four Thousand Weeks
Four Thousand Weeks invites us to embrace the present moment and pursue what truly brings us joy within our finite time.
Review and Summary: Range
Range presents the fact that our modern lives demand a broader perspective and the need for connections across diverse domains.
Review: Lost Connections
Lost Connections talks about the causes and cures for people with depression and anxiety related to one’s life circumstances.
Review: Science Fiction
In Science Fiction, Stuart Richie reveals the hidden faults and flaws lurking in the shadows of the scientific system.
Review: Peak Performance
Peak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
Review: Outlive
What is the common wish that most of us heard in our birthday? Among them, perhaps is the wish for a long and prosperous life….
Review: The Hungry Brain
In “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
Review: From Strength to Strength
This book is about the inevitability of life declining and we could find other meaningful sparks in our latter part of life.
Review and Highlights: Endure
Alex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
Review: What’s Our Problem?
Tim Urban, observed what happens to society and spelled out his point of view on and why we believe the things we believe.
Review and Summary: The Obesity Code
In The Obesity Code, Fung counts on hormonal problem as the main suspect of obesity, not caloric imbalance.
Review: The Sports Gene
Sports Gene is a book to anyone who interested in human performance and sports science where it reveals the complicated nature versus nurture.
Review and Tips: Which Comes First, Cardio or Weights?
Which Comes First: Cardio or Weights? is an impeccable book that I recommend for people who just commit their journey on fitness.
