Tag: Fitness and Human Performance
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Review and Summary: The Resistance Training Revolution
in Book ReviewBuild fitness routine with The Resistance Training Revolution, offering guidance on resistance training, intuitive eating, and home workouts.
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Review: Abdi’s World
in Book ReviewA book about life, running, and living that subtly fills you with inspiration, leaving you surprised at how quickly you’ve finished it.
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Review and Summary: Good Energy
in Book ReviewAchieve better health with Good Energy’s tips on metabolism, simplified science explanations, fun quizzes, and energy-boosting recipes.
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Review and Summary: Just One Thing
in Book ReviewJust One Thing is the simplest and most realistic productivity habit to improve health and wellbeing sustainably.
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Review and Summary: The First Rule of Mastery
in Book ReviewMaster personal growth by conquering FOPO (fear of other people’s opinions) with the support of well-researched psychological insights.
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Review and Summary: All in Her Head
in Book ReviewDiscover women’s mistreatment in societal norms that prioritize beauty over well-being has led to medical struggles.
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Review and Summary: Peak
in Book ReviewMaster any skill with .Deliberate Practice. Learn to leverage the brain’s adaptability for unmatched improvement, guided by expert insights.
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Review and Summary: The Right Call
in Book ReviewEnhance your life skills by learning the art of better decision-making from athletes and coaches with Sally Jenkins’ ‘The Right Call.’
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Review and Summary: How Not to Diet
in Book ReviewGreger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
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Review and Summary: Good for a Girl
in Book ReviewGood for a Girl highlights the challenges female athletes face. It advocates for equality and fairness in the athletic world.
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Review and Summary: Up to Speed
in Book ReviewUp to Speed is about why women often get left behind in sports science. From biases to period chats and everything in between.
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Review and Summary: How Bad Do You Want It?
in Book ReviewDiving into the power of mind over muscle and discover the synergy of mental and physical prowess with real-life tales of athletic endurance.
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Review and Summary: Burn
in Book ReviewIn ‘Burn, Pontzer introduces the concept of ‘constrained daily energy expenditure’ and the relationship of diet, energy intake, and output.
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Review and Summary: The Diabetes Code
in Book ReviewFung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Peak Performance
in Book ReviewPeak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: Outlive
in Book ReviewWhat is the common wish that most of us heard in our birthday? Among them, perhaps is the wish for a long and prosperous life. Yet, it is not as prevalent as the wish for us to live our lives to the fullest. After all, how can we truly cherish a lengthy existence without experiencing…
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Review: The Hungry Brain
in Book ReviewIn “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
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Review and Highlights: Endure
in Book ReviewAlex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
