Tag: Health and Medicine
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Review and Summary: Everything Is Tuberculosis
in Book ReviewJohn Green’s Everything Is Tuberculosis reveals how injustice, not medicine, keeps a curable disease alive today.
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Review and Summary: The New Menopause
in Book ReviewWhy is menopause so misunderstood? The New Menopause offers relatable insights and science-backed advice to spark the conversation.
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Review and Summary: The Resistance Training Revolution
in Book ReviewBuild fitness routine with The Resistance Training Revolution, offering guidance on resistance training, intuitive eating, and home workouts.
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Review and Summary: The Inner Clock
in Book ReviewAlign with your body’s rhythm in The Inner Clock. Boost sleep, energy, and health with science-backed tips.
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Review and Summary: Un-Glued
in Book ReviewUn-glued explains sugar’s hidden dangers and the potential of stem cell therapy—a must-read on the diet-health connection.
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Review and Summary: Good Energy
in Book ReviewAchieve better health with Good Energy’s tips on metabolism, simplified science explanations, fun quizzes, and energy-boosting recipes.
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Review and Summary: Being Mortal
in Book ReviewBeing Mortal by Atul Gawande highlights the importance of caring for the elderly and ensuring a good quality of life as they age.
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Review and Summary: Psychedelics
in Book ReviewA comprehensive guide to psychedelics, perfect for beginners—engaging, informative, and easy to understand.
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Review and Summary: On the Origin of Being
in Book ReviewA book on how ancestral wisdom enhances modern life through better sleep, nutrition, work-life balance, and living in harmony with nature.
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Review and Summary: Why We Remember?
in Book ReviewWhy We Remember reveals how our brain creates and stores memories, offering surprising facts and practical tips.
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Review and Summary: All in Her Head
in Book ReviewDiscover women’s mistreatment in societal norms that prioritize beauty over well-being has led to medical struggles.
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Review and Summary: Why We Die
in Book ReviewVenki Ramakrishnan covers the science of aging and mortality, examining the genetic program of life and exploring efforts to extend lifespan.
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Review and Summary: Peak
in Book ReviewMaster any skill with .Deliberate Practice. Learn to leverage the brain’s adaptability for unmatched improvement, guided by expert insights.
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Review and Summary: The Right Call
in Book ReviewEnhance your life skills by learning the art of better decision-making from athletes and coaches with Sally Jenkins’ ‘The Right Call.’
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Review and Summary: Ultra-Processed People
in Book ReviewUltra-Processed People talks about the effects of processed foods on health and lifestyle. Essential insights for healthy eating enthusiasts!
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Review and Summary: How Not to Diet
in Book ReviewGreger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
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Review and Summary: Good for a Girl
in Book ReviewGood for a Girl highlights the challenges female athletes face. It advocates for equality and fairness in the athletic world.
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Review and Summary: Up to Speed
in Book ReviewUp to Speed is about why women often get left behind in sports science. From biases to period chats and everything in between.
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Review and Summary: The Diabetes Code
in Book ReviewFung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Peak Performance
in Book ReviewPeak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: Outlive
in Book ReviewWhat is the common wish that most of us heard in our birthday? Among them, perhaps is the wish for a long and prosperous life. Yet, it is not as prevalent as the wish for us to live our lives to the fullest. After all, how can we truly cherish a lengthy existence without experiencing…
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Review: The Hungry Brain
in Book ReviewIn “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
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Review and Highlights: Endure
in Book ReviewAlex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
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Review and Summary: The Obesity Code
in Book ReviewIn The Obesity Code, Fung counts on hormonal problem as the main suspect of obesity, not caloric imbalance.
