Exercise and the Brain: A (Not So) Surprising Connection
Discover the science-backed benefits of exercise on brain function. Learn how movement boosts cognition, memory, and mental alertness.
I showcase my passion for health and data through independent projects. You’ll find articles on health and examples of my work in data, including web scraping, data cleaning, analysis, and visualization. Join me as I explore these interests and share my findings with you.
Discover the science-backed benefits of exercise on brain function. Learn how movement boosts cognition, memory, and mental alertness.
Discover the truth about artificial sweeteners: their benefits, potential risks, and impact on health to make informed dietary choices.
Ever wondered if whole fruits or fruit juice is better? Find out why eating a fruit is healthier for your diet.
Understanding the health risks of a sedentary lifestyle won’t necessarily get people committed to daily workouts—immediate rewards will.
Uncover the science of healthy weight loss by understanding body recomposition and seeing beyond just scale numbers.
Explore the misconceptions of weight loss and why focusing on muscle gain and overall health is more crucial than mere numbers on a scale.
Unpack how we burn and use energy, the hormonal rollercoaster during weight loss, and the surprising differences among calorie types.
Explore the journey of fructose in human evolution, its metabolism compared to glucose, and the health impact of excessive intake.
How genetics, lifestyle, and environment affect health and fitness, and why the wellness of healthy influencers may not always apply to you.
The marshmallow experiment extends beyond mere willpower; in fact, it is not solely about willpower at all.
By using Python, we have the opportunity to visualize personalized charts depicting the health information in Apple Health.
By using Python, we import and fix Apple Health data to make it presentable in visualization and analysis processes.