Find out which biomarkers to track for optimal health from top health and fitness books. Discover key insights for your wellness journey.

Discover the science-backed benefits of exercise on brain function. Learn how movement boosts cognition, memory, and mental alertness.

Discover the truth about artificial sweeteners: their benefits, potential risks, and impact on health to make informed dietary choices.

Ever wondered if whole fruits or fruit juice is better? Find out why eating a fruit is healthier for your diet.

Understanding the health risks of a sedentary lifestyle won’t necessarily get people committed to daily workouts—immediate rewards will.

Uncover the science of healthy weight loss by understanding body recomposition and seeing beyond just scale numbers.

Explore the misconceptions of weight loss and why focusing on muscle gain and overall health is more crucial than mere numbers on a scale.

Unpack how we burn and use energy, the hormonal rollercoaster during weight loss, and the surprising differences among calorie types.

Explore the journey of fructose in human evolution, its metabolism compared to glucose, and the health impact of excessive intake.

How genetics, lifestyle, and environment affect health and fitness, and why the wellness of healthy influencers may not always apply to you.