Welcome!
Take a look around my blog, where I bring you weekly nonfiction book reviews filled with knowledges and favorite quotes. Alongside my literary explorations, I share personal stories and projects featuring health insights and intriguing data analysis.
Review and Tips: Which Comes First, Cardio or Weights?
Which Comes First: Cardio or Weights? is an impeccable book that I recommend for people who just commit their journey on fitness.
Review: The Practice of Groundedness
Brad Stulberg calls out the suspect as heroic individualism that can be overcome by practicing the principle of groundedness.
Review: The Power of Regret
Daniel H. Pink argue that regret benefits human being. Looking at what we regret from our past, we reveal what we value the most.
Review: The Obstacle Is The Way
Ryan Holiday divide the main ideas of this book based on how to beat obstacles with three crucial steps: perception, action, and will.
Review and Tips: Exercised
Exercised is a book that breaking up our beliefs towards exercise and help the reader to figure out how to start moving.
Review: Do Hard Things
Do Hard Things is a book that helps us to reconceptualize our understanding towards the damaged and old-style toughness.
