Category: Nonfiction Books
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Review and Summary: Burn
In ‘Burn, Pontzer introduces the concept of ‘constrained daily energy expenditure’ and the relationship of diet, energy intake, and output.
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Review and Summary: On Task
On Task is about the science of cognitive control, how our brain guides our duties, and why it sometimes falters.
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Review and Summary: Everything Is Obvious, Once You Know The Answer
Watts unveils common sense as a stealthy element in the vast landscape of our minds that we have to reevaluate our beliefs in common sense.
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Review and Summary: The Diabetes Code
Fung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Brain Rules
John Medina serves insights on “why” our brain works in a certain way, empowering us to harness its potential in our everyday lives.
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Review: The Motivation Myth
This book talks about motivation as outcome of personal accomplishments, and it does not necessarily have to be a significant achievement.
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Review and Summary: Four Thousand Weeks
Four Thousand Weeks invites us to embrace the present moment and pursue what truly brings us joy within our finite time.
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Review and Summary: Range
Range presents the fact that our modern lives demand a broader perspective and the need for connections across diverse domains.
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Review and Summary: Lost Connections
Lost Connections talks about the causes and cures for people with depression and anxiety related to one’s life circumstances.
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Review: Science Fiction
In Science Fiction, Stuart Richie reveals the hidden faults and flaws lurking in the shadows of the scientific system.
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Review: Peak Performance
Peak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: The Hungry Brain
In “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
