Category: Nonfiction Books
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Review and Summary: The Diabetes Code
Fung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Brain Rules
John Medina serves insights on “why” our brain works in a certain way, empowering us to harness its potential in our everyday lives.
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Review: The Motivation Myth
This book talks about motivation as outcome of personal accomplishments, and it does not necessarily have to be a significant achievement.
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Review and Summary: Four Thousand Weeks
Four Thousand Weeks invites us to embrace the present moment and pursue what truly brings us joy within our finite time.
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Review and Summary: Range
Range presents the fact that our modern lives demand a broader perspective and the need for connections across diverse domains.
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Review and Summary: Lost Connections
Lost Connections talks about the causes and cures for people with depression and anxiety related to one’s life circumstances.
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Review: Science Fiction
In Science Fiction, Stuart Richie reveals the hidden faults and flaws lurking in the shadows of the scientific system.
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Review: Peak Performance
Peak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: The Hungry Brain
In “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
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Review: From Strength to Strength
This book is about the inevitability of life declining and we could find other meaningful sparks in our latter part of life.
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Review and Highlights: Endure
Alex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
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Review: What’s Our Problem?
Tim Urban, observed what happens to society and spelled out his point of view on and why we believe the things we believe.
