Category: Nonfiction Books
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Review: From Strength to Strength
This book is about the inevitability of life declining and we could find other meaningful sparks in our latter part of life.
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Review and Highlights: Endure
Alex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
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Review: What’s Our Problem?
Tim Urban, observed what happens to society and spelled out his point of view on and why we believe the things we believe.
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Review and Summary: The Obesity Code
In The Obesity Code, Fung counts on hormonal problem as the main suspect of obesity, not caloric imbalance.
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Review: The Sports Gene
Sports Gene is a book to anyone who interested in human performance and sports science where it reveals the complicated nature versus nurture.
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Review and Tips: Which Comes First, Cardio or Weights?
Which Comes First: Cardio or Weights? is an impeccable book that I recommend for people who just commit their journey on fitness.
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Review: The Practice of Groundedness
Brad Stulberg calls out the suspect as heroic individualism that can be overcome by practicing the principle of groundedness.
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Review: The Power of Regret
Daniel H. Pink argue that regret benefits human being. Looking at what we regret from our past, we reveal what we value the most.
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Review: The Obstacle Is The Way
Ryan Holiday divide the main ideas of this book based on how to beat obstacles with three crucial steps: perception, action, and will.
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Review and Tips: Exercised
Exercised is a book that breaking up our beliefs towards exercise and help the reader to figure out how to start moving.
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Review: Do Hard Things
Do Hard Things is a book that helps us to reconceptualize our understanding towards the damaged and old-style toughness.
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Review and Tips: Longevity… simplified
Longevity… simplified provides outstanding comprehensive and actionable guides on how to eat, exercise, and sleep well to elevate our metabolic fitness
