Category: Nonfiction Books
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Review and Summary: The Obesity Code
In The Obesity Code, Fung counts on hormonal problem as the main suspect of obesity, not caloric imbalance.
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Review: The Sports Gene
Sports Gene is a book to anyone who interested in human performance and sports science where it reveals the complicated nature versus nurture.
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Review and Tips: Which Comes First, Cardio or Weights?
Which Comes First: Cardio or Weights? is an impeccable book that I recommend for people who just commit their journey on fitness.
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Review: The Practice of Groundedness
Brad Stulberg calls out the suspect as heroic individualism that can be overcome by practicing the principle of groundedness.
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Review: The Power of Regret
Daniel H. Pink argue that regret benefits human being. Looking at what we regret from our past, we reveal what we value the most.
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Review: The Obstacle Is The Way
Ryan Holiday divide the main ideas of this book based on how to beat obstacles with three crucial steps: perception, action, and will.
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Review and Tips: Exercised
Exercised is a book that breaking up our beliefs towards exercise and help the reader to figure out how to start moving.
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Review: Do Hard Things
Do Hard Things is a book that helps us to reconceptualize our understanding towards the damaged and old-style toughness.
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Review and Tips: Longevity… simplified
Longevity… simplified provides outstanding comprehensive and actionable guides on how to eat, exercise, and sleep well to elevate our metabolic fitness
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Review: Fundamental of Data Visualization, A Primer on Making Informative and Compelling Figures
Fundamental of Data Visualization is a book to understand the key principles, methods, and concepts to present data in the most unbiased and inclusive way.
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Review: Calling Bullshit
This book give the readers sets of tips on how to detect the misinformation without a deep knowledge of statistics or the related field.
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Review and Summary: Life Is in the Transitions
This book is based on Feiler research called The Life Story Project where he gathered 225 life stories belong to people from different background across fifty states in the United States.
