Category: Nonfiction Books
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Review and Summary: Ultra-Processed People
Ultra-Processed People talks about the effects of processed foods on health and lifestyle. Essential insights for healthy eating enthusiasts!
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Review and Summary: The Myth of Normal
This book offers key insights on the impact of trauma and stress on health, emphasizing the vital mind-body connection.
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Review and Summary: The Molecule of More
Find out how dopamine influences our passions and pursuits in The Molecule of More. A deep look into human behavior and emotions.
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Review and Summary: Same As Ever
Step into Morgan Housel’s Same As Ever, a book that resonates through changing times and makes a lasting mark.
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Review and Summary: How Not to Diet
Greger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
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Review and Summary: Hidden Potential
Adam Grant, a renowned organizational psychologist, has once again graced us with his insights in his latest book, Hidden Potential: The Science of Achieving Greater Things. As a fan of his previous work, Think Again, which I’ve revisit annually, I anticipated the release of this new book. Now, having dug into its pages, I’m thrilled…
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Review and Summary: Good for a Girl
Good for a Girl highlights the challenges female athletes face. It advocates for equality and fairness in the athletic world.
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Review and Summary: Up to Speed
Up to Speed is about why women often get left behind in sports science. From biases to period chats and everything in between.
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Review: Breaking Through, My Life in Science
Discover Katalin Karikó’s inspiring journey from childhood dreams to Nobel recognition in the world of mRNA vaccine.
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Review and Summary: How Bad Do You Want It?
Diving into the power of mind over muscle and discover the synergy of mental and physical prowess with real-life tales of athletic endurance.
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Review and Summary: The Body
Explore the blending of science and humor, uncover the curiosities of our anatomy in this engaging read. Perfect for biology enthusiasts.
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Review and Summary: Master of Change
Master of Change introduces the concept of rugged flexibility, offering a captivating, structured blueprint for navigating change in life.
