Fructose: The Evolutionary Advantage and Its Modern-Day Challenge
Explore the journey of fructose in human evolution, its metabolism compared to glucose, and the health impact of excessive intake.
Review and Summary: Brain Rules for Baby
John Medina provides scientifically-backed insights on parenting and knowledge of what actually transpires inside a baby’s brain.
Review and Summary: Burn
In ‘Burn, Pontzer introduces the concept of ‘constrained daily energy expenditure’ and the relationship of diet, energy intake, and output.
Review and Summary: On Task
On Task is about the science of cognitive control, how our brain guides our duties, and why it sometimes falters.
Review and Summary: Everything Is Obvious, Once You Know The Answer
Watts unveils common sense as a stealthy element in the vast landscape of our minds that we have to reevaluate our beliefs in common sense.
Review and Summary: The Diabetes Code
Fung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
Review: Brain Rules
John Medina serves insights on “why” our brain works in a certain way, empowering us to harness its potential in our everyday lives.
The Marshmallow Experiment Does Not Revolve Around Willpower
The marshmallow experiment extends beyond mere willpower; in fact, it is not solely about willpower at all.
Review: Science Fiction
In Science Fiction, Stuart Richie reveals the hidden faults and flaws lurking in the shadows of the scientific system.
Review and Highlights: Endure
Alex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
Review and Tips: Longevity… simplified
Longevity… simplified provides outstanding comprehensive and actionable guides on how to eat, exercise, and sleep well to elevate our metabolic fitness
Review and Summary: The Art of Statistics
A book to understand why statistics matter, mistakes, and the fatal impact if we belittling the method that we pick for data analysis.