Review and Summary: Learning How to Learn
Boost memory and learning productivity with practical insights in ‘Learning How to Learn’. Perfect for students and lifelong learners.
Review and Summary: Ultra-Processed People
Ultra-Processed People talks about the effects of processed foods on health and lifestyle. Essential insights for healthy eating enthusiasts!
Exercise and the Brain: A (Not So) Surprising Connection
Discover the science-backed benefits of exercise on brain function. Learn how movement boosts cognition, memory, and mental alertness.
The Bittersweet Truth About Artificial Sweeteners
Discover the truth about artificial sweeteners: their benefits, potential risks, and impact on health to make informed dietary choices.
Squeezed or Solid: The Best Way to Consume Fruits
Ever wondered if whole fruits or fruit juice is better? Find out why eating a fruit is healthier for your diet.
Instant Gratification: The Hidden Joys of a Consistent Workout
Understanding the health risks of a sedentary lifestyle won’t necessarily get people committed to daily workouts—immediate rewards will.
Review and Summary: The Body
Explore the blending of science and humor, uncover the curiosities of our anatomy in this engaging read. Perfect for biology enthusiasts.
Slim & Strong: Muscle as Your Weight Loss Ally
Uncover the science of healthy weight loss by understanding body recomposition and seeing beyond just scale numbers.
Looking Beyond Weight Scale: The Science of Body Composition, Water Dynamics, and Genuine Fitness Markers
Explore the misconceptions of weight loss and why focusing on muscle gain and overall health is more crucial than mere numbers on a scale.
Review and Summary: The 7 Deadly Sins of Psychology
Chris Chambers addresses research misconduct in psychology, offering pragmatic solutions to rectify these prevalent issues.
Eating Less and Moving More: Why It’s Not That Simple
Unpack how we burn and use energy, the hormonal rollercoaster during weight loss, and the surprising differences among calorie types.
Review and Summary: The Data Detective
Tim Harford presents a compelling set of rules to arm you against being deceived by statistics, navigate the numbers game like never before