Tag: Health and Medicine
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Review and Summary: Why We Remember?
Why We Remember reveals how our brain creates and stores memories, offering surprising facts and practical tips.
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Review and Summary: All in Her Head
Discover women’s mistreatment in societal norms that prioritize beauty over well-being has led to medical struggles.
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Review and Summary: Why We Die
Venki Ramakrishnan covers the science of aging and mortality, examining the genetic program of life and exploring efforts to extend lifespan.
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Review and Summary: Peak
Master any skill with .Deliberate Practice. Learn to leverage the brain’s adaptability for unmatched improvement, guided by expert insights.
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Review and Summary: The Right Call
Enhance your life skills by learning the art of better decision-making from athletes and coaches with Sally Jenkins’ ‘The Right Call.’
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Review and Summary: Ultra-Processed People
Ultra-Processed People talks about the effects of processed foods on health and lifestyle. Essential insights for healthy eating enthusiasts!
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Review and Summary: How Not to Diet
Greger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
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Review and Summary: Good for a Girl
Good for a Girl highlights the challenges female athletes face. It advocates for equality and fairness in the athletic world.
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Review and Summary: Up to Speed
Up to Speed is about why women often get left behind in sports science. From biases to period chats and everything in between.
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Review and Summary: The Diabetes Code
Fung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Peak Performance
Peak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: The Hungry Brain
In “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
