Tag: Health and Medicine
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Review and Highlights: Endure
Alex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
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Review and Summary: The Obesity Code
In The Obesity Code, Fung counts on hormonal problem as the main suspect of obesity, not caloric imbalance.
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Review: The Sports Gene
Sports Gene is a book to anyone who interested in human performance and sports science where it reveals the complicated nature versus nurture.
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Review and Tips: Which Comes First, Cardio or Weights?
Which Comes First: Cardio or Weights? is an impeccable book that I recommend for people who just commit their journey on fitness.
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Review and Tips: Exercised
Exercised is a book that breaking up our beliefs towards exercise and help the reader to figure out how to start moving.
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Review and Tips: Longevity… simplified
Longevity… simplified provides outstanding comprehensive and actionable guides on how to eat, exercise, and sleep well to elevate our metabolic fitness
