Category: Book Review
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Review: The Hungry Brain
in Book ReviewIn “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
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Review: From Strength to Strength
in Book ReviewThis book is about the inevitability of life declining and we could find other meaningful sparks in our latter part of life.
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Review and Highlights: Endure
in Book ReviewAlex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
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Review: What’s Our Problem?
in Book ReviewTim Urban, observed what happens to society and spelled out his point of view on and why we believe the things we believe.
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Review and Summary: The Obesity Code
in Book ReviewIn The Obesity Code, Fung counts on hormonal problem as the main suspect of obesity, not caloric imbalance.
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Review: The Sports Gene
in Book ReviewSports Gene is a book to anyone who interested in human performance and sports science where it reveals the complicated nature versus nurture.
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Review and Tips: Which Comes First, Cardio or Weights?
in Book ReviewWhich Comes First: Cardio or Weights? is an impeccable book that I recommend for people who just commit their journey on fitness.
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Review: The Practice of Groundedness
in Book ReviewBrad Stulberg calls out the suspect as heroic individualism that can be overcome by practicing the principle of groundedness.
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Review: The Power of Regret
in Book ReviewDaniel H. Pink argue that regret benefits human being. Looking at what we regret from our past, we reveal what we value the most.
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Review: The Obstacle Is The Way
in Book ReviewRyan Holiday divide the main ideas of this book based on how to beat obstacles with three crucial steps: perception, action, and will.
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Review and Tips: Exercised
in Book ReviewExercised is a book that breaking up our beliefs towards exercise and help the reader to figure out how to start moving.
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Review: Do Hard Things
in Book ReviewDo Hard Things is a book that helps us to reconceptualize our understanding towards the damaged and old-style toughness.
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Review and Tips: Longevity… simplified
in Book ReviewLongevity… simplified provides outstanding comprehensive and actionable guides on how to eat, exercise, and sleep well to elevate our metabolic fitness
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Review: Fundamental of Data Visualization, A Primer on Making Informative and Compelling Figures
in Book ReviewFundamental of Data Visualization is a book to understand the key principles, methods, and concepts to present data in the most unbiased and inclusive way.
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Review: Calling Bullshit
in Book ReviewThis book give the readers sets of tips on how to detect the misinformation without a deep knowledge of statistics or the related field.
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Review and Summary: Life Is in the Transitions
in Book ReviewThis book is based on Feiler research called The Life Story Project where he gathered 225 life stories belong to people from different background across fifty states in the United States.
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Review and Summary: How Will You Measure Your Life?
in Book ReviewClayton Christensen shares ways to measure and ensure on how to live a balance and successful professional and personal life that is valued by happiness and integrity rather than materials-oriented.
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Review: Weapons of Math Destruction, How Big Data Increases Inequality and Threatens Democracy
in Book ReviewUnderstanding big data’s flaws through Cathy O’Neil’s insightful analysis by realizing the impact of unfair algorithms on people’s lives.
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Review and Summary: Option B
in Book ReviewOption B is about how to build resilience not only after we lost our loved ones, but also for all kinds of setbacks that will happen to us.
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Review and Summary: Indistractable
in Book ReviewA book guide to maximize technology benefits and maintain healthy relationships without succumbing to attention-grabbing tactics.
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Review and Summary: Why Has Nobody Told Me This Before?
in Book ReviewDr. Julie Smith shares science-based mental health tips to help you navigate tough times, understand your emotions, and grow stronger.
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Review and Summary: Building a Second Brain
in Book ReviewStruggling to keep up with endless information? Building a Second Brain shares smart ways to organize ideas and boost productivity.
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Review and Summary: Hyperfocus
in Book ReviewStruggling to stay productive in a fast-paced world? Learn how your brain works and use simple tricks to get more done in less time.
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Review and Summary: Essentialism
in Book ReviewEmbrace a life philosophy of ‘less but better’ for more impactful and effective living. Explore the core principles of Essentialism.
