Tag: Health and Medicine
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Review and Summary: The Brain at Rest
in Book ReviewThe Brain at Rest shows how doing nothing can actually help your brain work better. Find out how rest can boost mood, focus, and creativity.
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Review and Summary: The End of Ageing
in Book ReviewThe End of Ageing is a book about living longer that also raises the overlooked questions of retirement, fairness, and the future of society.
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Review and Summary: Everything Is Tuberculosis
in Book ReviewJohn Green’s Everything Is Tuberculosis reveals how injustice, not medicine, keeps a curable disease alive today.
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Review and Summary: The New Menopause
in Book ReviewWhy is menopause so misunderstood? The New Menopause offers relatable insights and science-backed advice to spark the conversation.
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Review and Summary: The Resistance Training Revolution
in Book ReviewBuild fitness routine with The Resistance Training Revolution, offering guidance on resistance training, intuitive eating, and home workouts.
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Review and Summary: The Inner Clock
in Book ReviewAlign with your body’s rhythm in The Inner Clock. Boost sleep, energy, and health with science-backed tips.
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Review and Summary: Un-Glued
in Book ReviewUn-glued explains sugar’s hidden dangers and the potential of stem cell therapy—a must-read on the diet-health connection.
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Review and Summary: Good Energy
in Book ReviewAchieve better health with Good Energy’s tips on metabolism, simplified science explanations, fun quizzes, and energy-boosting recipes.
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Review and Summary: Being Mortal
in Book ReviewBeing Mortal by Atul Gawande highlights the importance of caring for the elderly and ensuring a good quality of life as they age.
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Review and Summary: Psychedelics
in Book ReviewA comprehensive guide to psychedelics, perfect for beginners—engaging, informative, and easy to understand.
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Review and Summary: On the Origin of Being
in Book ReviewA book on how ancestral wisdom enhances modern life through better sleep, nutrition, work-life balance, and living in harmony with nature.
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Review and Summary: Why We Remember?
in Book ReviewWhy We Remember reveals how our brain creates and stores memories, offering surprising facts and practical tips.
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Review and Summary: All in Her Head
in Book ReviewDiscover women’s mistreatment in societal norms that prioritize beauty over well-being has led to medical struggles.
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Review and Summary: Why We Die
in Book ReviewVenki Ramakrishnan covers the science of aging and mortality, examining the genetic program of life and exploring efforts to extend lifespan.
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Review and Summary: Peak
in Book ReviewMaster any skill with .Deliberate Practice. Learn to leverage the brain’s adaptability for unmatched improvement, guided by expert insights.
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Review and Summary: The Right Call
in Book ReviewEnhance your life skills by learning the art of better decision-making from athletes and coaches with Sally Jenkins’ ‘The Right Call.’
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Review and Summary: Ultra-Processed People
in Book ReviewUltra-Processed People talks about the effects of processed foods on health and lifestyle. Essential insights for healthy eating enthusiasts!
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Review and Summary: How Not to Diet
in Book ReviewGreger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
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Review and Summary: Good for a Girl
in Book ReviewGood for a Girl highlights the challenges female athletes face. It advocates for equality and fairness in the athletic world.
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Review and Summary: Up to Speed
in Book ReviewUp to Speed is about why women often get left behind in sports science. From biases to period chats and everything in between.
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Review and Summary: The Diabetes Code
in Book ReviewFung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Peak Performance
in Book ReviewPeak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: The Hungry Brain
in Book ReviewIn “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
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Review and Highlights: Endure
in Book ReviewAlex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
