Review and Summary: The Resistance Training Revolution
Build fitness routine with The Resistance Training Revolution, offering guidance on resistance training, intuitive eating, and home workouts.
Review and Summary: The Inner Clock
Align with your body’s rhythm in The Inner Clock. Boost sleep, energy, and health with science-backed tips.
Review and Summary: Un-Glued
Un-glued explains sugar’s hidden dangers and the potential of stem cell therapy—a must-read on the diet-health connection.
Review and Summary: Good Energy
Achieve better health with Good Energy’s tips on metabolism, simplified science explanations, fun quizzes, and energy-boosting recipes.
Review and Summary: Being Mortal
Being Mortal by Atul Gawande highlights the importance of caring for the elderly and ensuring a good quality of life as they age.
Review and Summary: Psychedelics
A comprehensive guide to psychedelics, perfect for beginners—engaging, informative, and easy to understand.
Review and Summary: On the Origin of Being
A book on how ancestral wisdom enhances modern life through better sleep, nutrition, work-life balance, and living in harmony with nature.
Review and Summary: Why We Remember?
Why We Remember reveals how our brain creates and stores memories, offering surprising facts and practical tips.
Review and Summary: All in Her Head
Discover women’s mistreatment in societal norms that prioritize beauty over well-being has led to medical struggles.
Review and Summary: Why We Die
Venki Ramakrishnan covers the science of aging and mortality, examining the genetic program of life and exploring efforts to extend lifespan.
Review and Summary: Peak
Master any skill with .Deliberate Practice. Learn to leverage the brain’s adaptability for unmatched improvement, guided by expert insights.
Review and Summary: The Right Call
Enhance your life skills by learning the art of better decision-making from athletes and coaches with Sally Jenkins’ ‘The Right Call.’