Tag: Health and Medicine
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Review and Summary: The New Menopause
Why is menopause so misunderstood? The New Menopause offers relatable insights and science-backed advice to spark the conversation.
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Review and Summary: The Resistance Training Revolution
Build fitness routine with The Resistance Training Revolution, offering guidance on resistance training, intuitive eating, and home workouts.
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Review and Summary: The Inner Clock
Align with your body’s rhythm in The Inner Clock. Boost sleep, energy, and health with science-backed tips.
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Review and Summary: Un-Glued
Un-glued explains sugar’s hidden dangers and the potential of stem cell therapy—a must-read on the diet-health connection.
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Review and Summary: Good Energy
Achieve better health with Good Energy’s tips on metabolism, simplified science explanations, fun quizzes, and energy-boosting recipes.
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Review and Summary: Being Mortal
Being Mortal by Atul Gawande highlights the importance of caring for the elderly and ensuring a good quality of life as they age.
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Review and Summary: Psychedelics
A comprehensive guide to psychedelics, perfect for beginners—engaging, informative, and easy to understand.
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Review and Summary: On the Origin of Being
A book on how ancestral wisdom enhances modern life through better sleep, nutrition, work-life balance, and living in harmony with nature.
