Tag: Fitness and Human Performance
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Review and Summary: How Bad Do You Want It?
Diving into the power of mind over muscle and discover the synergy of mental and physical prowess with real-life tales of athletic endurance.
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Review and Summary: Burn
In ‘Burn, Pontzer introduces the concept of ‘constrained daily energy expenditure’ and the relationship of diet, energy intake, and output.
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Review and Summary: The Diabetes Code
Fung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Peak Performance
Peak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: The Hungry Brain
In “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
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Review and Highlights: Endure
Alex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
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Review: The Sports Gene
Sports Gene is a book to anyone who interested in human performance and sports science where it reveals the complicated nature versus nurture.
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Review and Tips: Which Comes First, Cardio or Weights?
Which Comes First: Cardio or Weights? is an impeccable book that I recommend for people who just commit their journey on fitness.
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Review and Tips: Exercised
Exercised is a book that breaking up our beliefs towards exercise and help the reader to figure out how to start moving.
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Review: Do Hard Things
Do Hard Things is a book that helps us to reconceptualize our understanding towards the damaged and old-style toughness.
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Review and Tips: Longevity… simplified
Longevity… simplified provides outstanding comprehensive and actionable guides on how to eat, exercise, and sleep well to elevate our metabolic fitness
