Tag: Fitness and Human Performance
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Review and Summary: How Not to Diet
Greger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
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Review and Summary: Good for a Girl
Good for a Girl highlights the challenges female athletes face. It advocates for equality and fairness in the athletic world.
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Review and Summary: Up to Speed
Up to Speed is about why women often get left behind in sports science. From biases to period chats and everything in between.
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Review and Summary: How Bad Do You Want It?
Diving into the power of mind over muscle and discover the synergy of mental and physical prowess with real-life tales of athletic endurance.
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Review and Summary: Burn
In ‘Burn, Pontzer introduces the concept of ‘constrained daily energy expenditure’ and the relationship of diet, energy intake, and output.
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Review and Summary: The Diabetes Code
Fung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Peak Performance
Peak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: Outlive
What is the common wish that most of us heard in our birthday? Among them, perhaps is the wish for a long and prosperous life. Yet, it is not as prevalent as the wish for us to live our lives to the fullest. After all, how can we truly cherish a lengthy existence without experiencing…
