Month: January 2023
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Using Smartwatch Data to Improve Running Performance
Garmin data analysis gives insights on current performance and how to plan and improve running training program.
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Review: The Power of Regret
in Book ReviewDaniel H. Pink argue that regret benefits human being. Looking at what we regret from our past, we reveal what we value the most.
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Review: The Obstacle Is The Way
in Book ReviewRyan Holiday divide the main ideas of this book based on how to beat obstacles with three crucial steps: perception, action, and will.
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Review and Tips: Exercised
in Book ReviewExercised is a book that breaking up our beliefs towards exercise and help the reader to figure out how to start moving.
