Tag: Fitness and Human Performance
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Review and Summary: The Resistance Training Revolution
Build fitness routine with The Resistance Training Revolution, offering guidance on resistance training, intuitive eating, and home workouts.
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Review: Abdi’s World
A book about life, running, and living that subtly fills you with inspiration, leaving you surprised at how quickly you’ve finished it.
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Review and Summary: Good Energy
Achieve better health with Good Energy’s tips on metabolism, simplified science explanations, fun quizzes, and energy-boosting recipes.
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Review and Summary: Just One Thing
Just One Thing is the simplest and most realistic productivity habit to improve health and wellbeing sustainably.
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Review and Summary: The First Rule of Mastery
Master personal growth by conquering FOPO (fear of other people’s opinions) with the support of well-researched psychological insights.
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Review and Summary: All in Her Head
Discover women’s mistreatment in societal norms that prioritize beauty over well-being has led to medical struggles.
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Review and Summary: Peak
Master any skill with .Deliberate Practice. Learn to leverage the brain’s adaptability for unmatched improvement, guided by expert insights.
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Review and Summary: The Right Call
Enhance your life skills by learning the art of better decision-making from athletes and coaches with Sally Jenkins’ ‘The Right Call.’