Tag: Fitness and Human Performance
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Review and Summary: The Brain at Rest
in Book ReviewThe Brain at Rest shows how doing nothing can actually help your brain work better. Find out how rest can boost mood, focus, and creativity.
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Review and Summary: The Resistance Training Revolution
in Book ReviewBuild fitness routine with The Resistance Training Revolution, offering guidance on resistance training, intuitive eating, and home workouts.
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Review: Abdi’s World
in Book ReviewA book about life, running, and living that subtly fills you with inspiration, leaving you surprised at how quickly you’ve finished it.
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Review and Summary: Good Energy
in Book ReviewAchieve better health with Good Energy’s tips on metabolism, simplified science explanations, fun quizzes, and energy-boosting recipes.
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Review and Summary: Just One Thing
in Book ReviewJust One Thing is the simplest and most realistic productivity habit to improve health and wellbeing sustainably.
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Review and Summary: The First Rule of Mastery
in Book ReviewMaster personal growth by conquering FOPO (fear of other people’s opinions) with the support of well-researched psychological insights.
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Review and Summary: All in Her Head
in Book ReviewDiscover women’s mistreatment in societal norms that prioritize beauty over well-being has led to medical struggles.
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Review and Summary: Peak
in Book ReviewMaster any skill with .Deliberate Practice. Learn to leverage the brain’s adaptability for unmatched improvement, guided by expert insights.
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Review and Summary: The Right Call
in Book ReviewEnhance your life skills by learning the art of better decision-making from athletes and coaches with Sally Jenkins’ ‘The Right Call.’
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Review and Summary: How Not to Diet
in Book ReviewGreger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
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Review and Summary: Good for a Girl
in Book ReviewGood for a Girl highlights the challenges female athletes face. It advocates for equality and fairness in the athletic world.
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Review and Summary: Up to Speed
in Book ReviewUp to Speed is about why women often get left behind in sports science. From biases to period chats and everything in between.
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Review and Summary: How Bad Do You Want It?
in Book ReviewDiving into the power of mind over muscle and discover the synergy of mental and physical prowess with real-life tales of athletic endurance.
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Review and Summary: Burn
in Book ReviewIn ‘Burn, Pontzer introduces the concept of ‘constrained daily energy expenditure’ and the relationship of diet, energy intake, and output.
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Review and Summary: The Diabetes Code
in Book ReviewFung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Peak Performance
in Book ReviewPeak Performance suggests the perfect formula for growth is the harmonious interplay between stress and rest.
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Review: The Hungry Brain
in Book ReviewIn “The Hungry Brain,” Guyenet reveals refreshing insights on the field of nutrition and brain-gut correlation.
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Review and Highlights: Endure
in Book ReviewAlex Hutchinson offers insights on what actually limits us in Endure. Every part of our body, from our physical to mind, was broken down.
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Review: The Sports Gene
in Book ReviewSports Gene is a book to anyone who interested in human performance and sports science where it reveals the complicated nature versus nurture.
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Review and Tips: Which Comes First, Cardio or Weights?
in Book ReviewWhich Comes First: Cardio or Weights? is an impeccable book that I recommend for people who just commit their journey on fitness.
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Review and Tips: Exercised
in Book ReviewExercised is a book that breaking up our beliefs towards exercise and help the reader to figure out how to start moving.
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Review: Do Hard Things
in Book ReviewDo Hard Things is a book that helps us to reconceptualize our understanding towards the damaged and old-style toughness.
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Review and Tips: Longevity… simplified
in Book ReviewLongevity… simplified provides outstanding comprehensive and actionable guides on how to eat, exercise, and sleep well to elevate our metabolic fitness
