Month: November 2023
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Review and Summary: Ultra-Processed People
Ultra-Processed People talks about the effects of processed foods on health and lifestyle. Essential insights for healthy eating enthusiasts!
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Review and Summary: The Myth of Normal
This book offers key insights on the impact of trauma and stress on health, emphasizing the vital mind-body connection.
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Exercise and the Brain: A (Not So) Surprising Connection
Discover the science-backed benefits of exercise on brain function. Learn how movement boosts cognition, memory, and mental alertness.
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Review and Summary: The Molecule of More
Find out how dopamine influences our passions and pursuits in The Molecule of More. A deep look into human behavior and emotions.
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Review and Summary: Same As Ever
Step into Morgan Housel’s Same As Ever, a book that resonates through changing times and makes a lasting mark.
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Review and Summary: How Not to Diet
Greger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
