Month: September 2023
-
Instant Gratification: The Hidden Joys of a Consistent Workout
Understanding the health risks of a sedentary lifestyle won’t necessarily get people committed to daily workouts—immediate rewards will.
-
Review and Summary: The Body
Explore the blending of science and humor, uncover the curiosities of our anatomy in this engaging read. Perfect for biology enthusiasts.
-
Slim & Strong: Muscle as Your Weight Loss Ally
Uncover the science of healthy weight loss by understanding body recomposition and seeing beyond just scale numbers.
-
Review and Summary: Master of Change
Master of Change introduces the concept of rugged flexibility, offering a captivating, structured blueprint for navigating change in life.
-
Looking Beyond Weight Scale: The Science of Body Composition, Water Dynamics, and Genuine Fitness Markers
Explore the misconceptions of weight loss and why focusing on muscle gain and overall health is more crucial than mere numbers on a scale.
-
Review and Summary: The 7 Deadly Sins of Psychology
Chris Chambers addresses research misconduct in psychology, offering pragmatic solutions to rectify these prevalent issues.
-
Eating Less and Moving More: Why It’s Not That Simple
Unpack how we burn and use energy, the hormonal rollercoaster during weight loss, and the surprising differences among calorie types.
-
Review and Summary: The Data Detective
Tim Harford presents a compelling set of rules to arm you against being deceived by statistics, navigate the numbers game like never before
-
Fructose: The Evolutionary Advantage and Its Modern-Day Challenge
Explore the journey of fructose in human evolution, its metabolism compared to glucose, and the health impact of excessive intake.
-
Review and Summary: Brain Rules for Baby
John Medina provides scientifically-backed insights on parenting and knowledge of what actually transpires inside a baby’s brain.
