Month: August 2023
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Unlock Better Health: Personalized Plans Over Influencer Trends
How genetics, lifestyle, and environment affect health and fitness, and why the wellness of healthy influencers may not always apply to you.
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Review and Summary: Burn
in Book ReviewIn ‘Burn, Pontzer introduces the concept of ‘constrained daily energy expenditure’ and the relationship of diet, energy intake, and output.
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Review and Summary: On Task
in Book ReviewOn Task is about the science of cognitive control, how our brain guides our duties, and why it sometimes falters.
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Review and Summary: Everything Is Obvious, Once You Know The Answer
in Book ReviewWatts unveils common sense as a stealthy element in the vast landscape of our minds that we have to reevaluate our beliefs in common sense.
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Review and Summary: The Diabetes Code
in Book ReviewFung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
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Review: Brain Rules
in Book ReviewJohn Medina serves insights on “why” our brain works in a certain way, empowering us to harness its potential in our everyday lives.
