Review and Summary: How Bad Do You Want It?
Diving into the power of mind over muscle and discover the synergy of mental and physical prowess with real-life tales of athletic endurance.
Instant Gratification: The Hidden Joys of a Consistent Workout
Understanding the health risks of a sedentary lifestyle won’t necessarily get people committed to daily workouts—immediate rewards will.
Review and Summary: The Body
Explore the blending of science and humor, uncover the curiosities of our anatomy in this engaging read. Perfect for biology enthusiasts.
Slim & Strong: Muscle as Your Weight Loss Ally
Uncover the science of healthy weight loss by understanding body recomposition and seeing beyond just scale numbers.
Looking Beyond Weight Scale: The Science of Body Composition, Water Dynamics, and Genuine Fitness Markers
Explore the misconceptions of weight loss and why focusing on muscle gain and overall health is more crucial than mere numbers on a scale.
Eating Less and Moving More: Why It’s Not That Simple
Unpack how we burn and use energy, the hormonal rollercoaster during weight loss, and the surprising differences among calorie types.
Fructose: The Evolutionary Advantage and Its Modern-Day Challenge
Explore the journey of fructose in human evolution, its metabolism compared to glucose, and the health impact of excessive intake.
Unlock Better Health: Personalized Plans Over Influencer Trends
How genetics, lifestyle, and environment affect health and fitness, and why the wellness of healthy influencers may not always apply to you.
Review and Summary: Burn
In ‘Burn, Pontzer introduces the concept of ‘constrained daily energy expenditure’ and the relationship of diet, energy intake, and output.
Review and Summary: The Diabetes Code
Fung argues that we can treat type 2 diabetes without medication in two ways: diet and intermittent fasting.
Review: Brain Rules
John Medina serves insights on “why” our brain works in a certain way, empowering us to harness its potential in our everyday lives.
Review: Outlive
What is the common wish that most of us heard in our birthday? Among them, perhaps is the wish for a long and prosperous life. Yet, it is not as prevalent as the wish for us to live our lives to the fullest. After all, how can we truly cherish a lengthy existence without experiencing…