Review and Summary: Un-Glued
Un-glued explains sugar’s hidden dangers and the potential of stem cell therapy—a must-read on the diet-health connection.
Review and Summary: Good Energy
Achieve better health with Good Energy’s tips on metabolism, simplified science explanations, fun quizzes, and energy-boosting recipes.
Review and Summary: Being Mortal
Being Mortal by Atul Gawande highlights the importance of caring for the elderly and ensuring a good quality of life as they age.
Review and Summary: On the Origin of Being
A book on how ancestral wisdom enhances modern life through better sleep, nutrition, work-life balance, and living in harmony with nature.
Review and Summary: Just One Thing
Just One Thing is the simplest and most realistic productivity habit to improve health and wellbeing sustainably.
Review and Summary: Ultra-Processed People
Ultra-Processed People talks about the effects of processed foods on health and lifestyle. Essential insights for healthy eating enthusiasts!
Exercise and the Brain: A (Not So) Surprising Connection
Discover the science-backed benefits of exercise on brain function. Learn how movement boosts cognition, memory, and mental alertness.
Review and Summary: How Not to Diet
Greger presents the latest advancements in diet and nutrition research. A must-read for foodies, health enthusiasts, and the curious alike.
The Bittersweet Truth About Artificial Sweeteners
Discover the truth about artificial sweeteners: their benefits, potential risks, and impact on health to make informed dietary choices.
Review and Summary: Good for a Girl
Good for a Girl highlights the challenges female athletes face. It advocates for equality and fairness in the athletic world.
Review and Summary: Up to Speed
Up to Speed is about why women often get left behind in sports science. From biases to period chats and everything in between.
Review and Summary: How Bad Do You Want It?
Diving into the power of mind over muscle and discover the synergy of mental and physical prowess with real-life tales of athletic endurance.